Includes exterior box and tray insert with illustrations. 3 Cup volume: One 2 cup sandwich/salad-friendly section, two 1/2 cup servings plus a 1 oz. dip/treat well. Pack wet foods like yogurt and dips (not water). Ideal for kids and adults. Dimensions: 8.5 (l) x 6 (w) x 1.8 (h) inches, weighs 1 lbs 1.5 oz.